Peonies in the darkI was working at my dining room table, re-purposing some old garments. I had a pile of old clothing, rotary cutter, a mat… and an inspiration. I worked in silence, a simple repetitive task, when a thought popped into my head. It flew in and took root. Now I think about it a lot.

I thought about all I do to nurture my physical health. I try to eat well, get enough rest, exercise, visit the doctor to get the stamp of approval, etcetera. You know the drill. Then I thought about the other aspects of my health. My being is more than just a physical body. Am I nurturing my emotional, spiritual and mental health?

It’s never an issue when things are going well but that is not how life works. When difficult times come… and they do, it’s necessary to have developed the inner fortitude to come out the other end with psyche intact.

Lots of questions have burbled up and I’m glad to have plenty of quiet time to explore this. It’s a personal journey but I’m sharing because I suspect others may relate.

I am starting to look at mental health as a precious resource that can be squandered and lost. We must be aware of our inner life and some unnameable essence that has to be minded, topped up.

I’m struck by the number of people who are “broken” for lack of a better word. Some do terrible, desperate things. We all see them on the edge of society, some taking meds, some not and I ask myself could this be prevented? Can we teach people how to cultivate their spiritual and mental health?

If I think of my inner health as a flower in a garden. How should I tend it?

Oriental Poppy, flower

The dazzling, but delicate poppy: Beware of wind and rain!

Every flower has its own nature. A native wild flower needs very little care and before long takes over in the right conditions. Not all of us have that strength built into our constitutions!

Some of us bloom only under specific conditions, requiring lots of care and feeding.

I think I’m a pretty resilient flower in a healthy garden.

So what do I do to cultivate my inner garden? Here are a few things:

  1. Set some time every day for quiet, reflective time.
  2. Find time to be in nature.
  3. Move my body – Go for a walk, a swim, a belly dance class!
  4. Turn off the news – It just causes me stress!
  5. Be social – Quality time with like minded people is a good thing  for me.
  6. Weave, spin, knit, sew, embroider – Creating with fibre is water for my garden. I can’t go very long without or I wilt!
Ecinacea, Coneflower, bee

Echinacea, or Coneflower has medicinal properties.

Here’s a challenge! Ask yourself what you need.

Is there something in your life you are ready to let go of? Gardens have seasons and with seasons come change.

It is my hope that more people take an interest in preserving and improving their mental and spiritual health.